Turning the calendar page to a new year is often a signal that it’s time for a fresh start—and that has never felt more weicome than in 2021. After nearly a year spent staying home, stressing out, and comfort-bingeing baked goods and Netflix, many of us are looking forward to getting active, getting healthy, and taking off all those quarantine pounds in the next 12 months. “Eating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life,” says dietitian Amanda Beaver, RDN, of Houston Methodist Wellness Services. “It is something we can actually take action on after a year that has been totally out of our control,” she adds.
A packing expert has revealed the number one thing that holiday-makers do wrong when trying to pack for a holiday. Last-minute packers beware – as she warns it is all about being prepared. Lydia Mansel who runs the packing website Just Packed, said travelers should pack up to two weeks ahead of time, so you aren’t caught short on holiday. “For any length of trip, you should start thinking about what you need to pack about a week to two weeks prior,” she said. “Personally, I use the notepad on my phone to jot down items I’ll definitely need and add as something else comes to mind. “For clothing, I type out all of the days I’m there as well as any specific events (sit-down dinners, weddings, hikes) where I’ll need to have a better idea of what I’m actually going to wear.” A packing expert has revealed the worst thing you can do before a holiday She added that she “swears by packing cubes,” which helps you stay organized on holiday. However, to avoid overpacking, she says to opt for lots
Comments
Post a Comment